Ward Training

Ward Training kheyor la tamrin b zgharte, sawe saken bel mant2o aw jeya b ziyora. khalle bel nhor wa2et lal gym ben l mshowir, w erja3 kammel 3a ikel aw dawro aw tal3et masse 3a zaw2ek. Iza l ikome b zgharte kam yom, tawzi3 l wa2et byekhallik tejma3 ben l nashot w l rawo2 bala 3aj2a. Ba3d l tamrin, khalle kamlet l nhor temshi 3a mehlak 7asab shu ba3do 3a belak. Kammlo 3a mahlkoun.