Nabed Jdita

Nabed Jdita 3a l tari2 l dawle bi Jdita gym byekhdem manta2et Chtaura. L ara2 l ijebiye kteere nesbiyan, w hal shi by7otto ka khayar ma3rouf lal fitness bi hal jiha. Eza ma kontish jarrabto, khalle ziyartak l awla la tes2al 3an l ejhze w l baramej w l maw3id lli btelba2 la routine taba3ak. Hawnik l ma7al 3al tari2 byemshi ma3 mashawir Chtaura, bas l eshtirak lezim ykoun 3ala ases shu bte7tej bel tamrin. T2akkad men l ta3rife w l shorout l 7aliyye, w khalle hadafak w wa2tak hene lli by7adddo l khayar. L 2orb men tari2ak byhem 2add l tajhizet lama badak teltezim.