Nabed El 7ay

Nabed El 7ay bi Zahle gym lal strength, l cardio w l tamrin l 3am. L feedback l 3am ijebe, w l maken byleba2 la min bado y7ott l tamrin joz2 men routine l esbou3. Showe hadafik? Strength, cardio aw tamrin 3am? S2ale 3an l ejhze, l baramej w l eshtirak . l 7ale 7asab tamrinik w mostawak Yiyoukh, laysh t3a2diha? Khalle l khayar 3a 2add l wa2et lli ma3ik w l hadaf yalli badik tousalilo. L ta3rife w l dawem btet2akkad men l gym nafso, w l cardio joz2 men l tamrin 7asab l barnemej yalli byenzabtik.