Move Ya 7ay

Ba3d se3at 2a3de, el jesem bado shwayyet 7arake. Khod wa2et la workout byenasebak w khalle 3ade fik terja3la, mesh challenge marra w byekhlas. S2al el trainer iza shi mesh wade7, w mshi 3a rhythm bterte7lo. Small steps btekhallik tedall 3am tet2addam b ra7tak. Find your space b tari2a fik terja3la, w ma t7awwel kel ziyara la ekhtibar. Hal se3a lal 7arake w la ra7tak, w ma fi droure tkoon 3am tsebe2 7ada fiya. T2akkad men aw2at el jaye abel el ziyara, la ma tkoun hal wa2fe lal temrin kamen maw3ad 3am terkod la tel7a2o.