Ward Fitness

Ward Fitness b Minieh khayor lal tamrin, sawa saken bel mant2o aw joye tzoura. Fik t7ot l gym b khottet nhorak ma3 l mshowir. Ya m3 olem, li mratteb wa2to byekhla2 mahol lal 7arake kamena. W iza l nhor ken malyen tal3at, fik tkhalli l tamrin la wa2ot tene byenesib routine taba3ak. Khalli l khotto basito: wa2ot lal tamrin, shwayyet ro7a, w ba3den mshwor bte7ebbo bel mant2o. Iza l ikome b Minieh kam yom, tawzi3 l wa2ot byekhallik tejma3 ben l nashat w l rawo2 bale 3aj2a. Bet2ellak badne nel7o2 kol shi? Khalli kam 3onwen la marro tenye, w 3ti hal tal3o wa2to. Ba3d l tamrin, khalli kamlet l n hor t emshi 3a mahlek 7aseb shu ba3do 3a belek. Ikhtar l se3a li btenesbak, men abel dawritak aw ba3da, w khalli ba2iyet l nhor maren 7aseb khottetak. L gym bykammel l khiyorot l nashita bel n hor, ma3 l tal3at barra w l mshowir li mratteba men abel. Iza saken bel mant2o, hal l 3onwen byenzad 3a l khiyorot li fik t2aren bayneta la routine mratab.