Tawle Gym

Tawle Gym b Batroun khiyar la tdall l tamrinat joz2 men nharak. Fik tratteb wa2et lal gym abl mashawir l se7el aw ben tal3a w tal3a, w tkammel khottetak 3a zaw2ak. Fik tetla3 ma3 rfi2 by7ebb l tamrin kamen, w tkhallo kamlet l nhar la wa2fet akel aw mashwar khafif. Ma daroure ykoun l nhar fadi la tkhasses wa2et la 7alak; ahyanan l tartib l basit howwe li byefro2. L hadaf enno teb2a l safra 3a zaw2ak, ma3 wa2et lal tajareb l jdidde w lal routine li bte7ebbo.